This week I ran 5 miles without stopping for the first time in my life. It was tiring. It made my knees hurt. I mean, it made all of me hurt, my the hurt in my knees lingered. I ran sprints on Wednesday, and then I was done for the week. Yesterday I was still having pain walking on the stairs. I am hoping that I can run again tomorrow. Here are my lap times for my first historic 5 miler.
Mile 2-13:04 total 25:42
Mile 3-13:03 total 38:45
Mile 4-12:52 total 51:38
Mile 5-12:48 total 1:04:26
I hope I don't have to retire now.