Sunday, November 8, 2009

Hello again

Well, it seems that a couple of people are wanting me to get back to this blog. Of course, when I started out, I was following a 30 day plan, which only lasted for a few weeks. So, I felt like a failure and couldn't face the blog anymore.
So, 30 days ago I started what will be my last "diet". I knew I needed some professional help, so I joined a company called Take Shape for Life (TSFL). In just 30 days, I lost 20 pounds. I am more than excited. Each day I enjoy 5 Medifast products (bars, soups, shakes, oatmeal, eggs, crackers, pudding) plus one lean and green meal. I eat 5-7 oz. of lean protein along with 3 servings of vegetables. After the first 3 days I have not felt hungry or had cravings. It is amazing. You can check it out and Cindy is my health coach and I have personally known her for almost 17 years. It's nice to have someone help you along the way. We talk on the phone and she emails me lots of great tips.
Now, I will commit to updating my progress 3-5 times a week. Is that vague enough? I appreciate all the support of my family and siblings. I know how important my health is. Here's to your health!

1 comment:

Miller Family said...

Yeah! Thanks for returning. I was so excited to get on and read about your progress this morning. The blog is great but you better call me when you see the 1...
I am sooo proud of you and happy for you. Love you lots, J