Tuesday, November 10, 2009
It's a good day
Today I hit the goal that has plagued me for more than 5 years. I weighed under 200 pounds. 199.1 to be exact. I am so proud of myself. This plan is really working for me. 21 pounds gone! Today was my first full day back on my 5 & 1 meal plan. It went well. For dinner I had spaghetti squash with shredded Italian chicken and bell peppers. For my exercise today I walked 2 miles and did 20 minutes of weights for my arms and sit ups. 3 sets of 15 with 8 pound weights. 3 sets of 20 for abs on the exercise ball. I did both obliques and front. I also walked Megan to and from school while she rode her bike. That probably added another mile.