Tuesday, January 26, 2010

Committment

That's quite a word. Committment. It starts with commit, which has two different definitions. Today was tough for me. I have a cough. Sounds ridiculous. But, that little ole cough has led to my lack of committment.

I haven't exercised since Thursday.
I haven't lost weight either.
Today I never got out of my exercise clothes...
and I didn't really exercise.

I know that I named this blog journey of health when all I could think about was weight loss. Well, it was my fear of bad health that started this journey, so I need to keep my eye on that prize. I am realizing that my health is connected to everything. I am feeling stress about huge committments this weekend. It is taking it's toll on me. I am a worrier. It does no good.

I like the days when I get up and keep my committments to myself. I follow my morning routine and I exercise and I shower and get dressed. But, not all days go as planned. So, I have to make a conscious effort to do something healthy anyway. Today, I really needed to smile more and not let my mind bring me down. As it stands, I am minutes away from gratefully falling into bed.

My health is connected to my body, my mind and my spirit. Maybe I won't make the best choices in every area every day. But, there really shouldn't be days where I make horrible choices in all three. That seems like a wasted day to me. For me, the power of the mind is, well, powerful. Imagine if I could harness that power for good.

I have done a great job. 3 1/2 months ago I was much more unhealthy. I will never go back. I can't. Each day is a gift. What can I do with that gift. TONS!

Thanks! I'm glad we had this conversation.

2 comments:

Miller Family said...

Me too. You're not the only one taht can go through a whole day wearing exercise but never really get down business. Ans such it is, we just keep on going, enjoying the journey. Love ya, J

Wayland said...

Jenna is right I have been trying that whole enjoy the journey, and that is part of your journey of health. As you write or talk sometimes it clears your mind and makes you realize what you really want and what you are doing. This is all part of the journey and I know you are learning more everyday. Love you, Al