Monday, February 8, 2010

Happy Monthiversary

Today marks 4 months since I started my weight loss program. And the final result is:

52 pounds lost!

Wow!!! I am so in awe. Sometimes I can't believe that I am doing this. I feel so different. Last night as I was laying in bed I realized how much lighter I felt. This is really affecting all areas of my life in such a positive way. I desperatelly want to help others who have lived through that hopeless feeling of never being able to be healthy. I can't even imagine how I'll feel when I reach my goal.

Today I was able to run and my lungs are at about 90%. I didn't start coughing till my 3rd mile. However, it was cold, and that makes my nose run, so I was blowing my nose a lot. I just knew that I would get faster as I shed the weight. Here are my lap times.
Mile 1: 12:08 (running)
Mile 2: 12:59 (run/walk)total 25:07
Mile 3: 12:58 (run/walk)total 38:05
Mile 4: 14:05 (jog/walk slower)total 52:11

Make it a good week everyone.

I want to give a shout out to Becky who lost 13 pounds her first month on the program. Keep it up!


Miller Family said...

That averages to be 13 pounds a month/same as Becky so far. Keep up the good work. J

Wayland said...

Wow 52 pounds that is awesome. Your mile times are looking good too. Good job Becky on 13 pounds!!!....I thinks she reads