Friday, August 14, 2009

Emotions-Day 12

I did not want to exercise today. But I did and I am so glad. I have to realize that I am consantly going to be fighting these battles in my mind. I won that one. I lost one at dinner. I ate a healthy meal at a restaurant and then I finished someone's fries and chicken strip with ranch. Oh well. I still have a lot to learn and a lot more practice to change my habits. That is why you are encouraged to eat at home as much as possible during the first 30 days. I will be gone all day tomorrow. It will be hard. I will want to fall back on my eat junk while I shop all day habits. If I can do well at 4 out of my 5 meals, I will be pleased. It's all about little changes.

1 comment:

Ally said...

One of the best things to remember when you eat out especially with your kids is to order healthy and eat only what is on your plate. NO SHARING is a great rule because the people around you are not following the same rules. I know its tough but it will help.