Friday, August 14, 2009
I did not want to exercise today. But I did and I am so glad. I have to realize that I am consantly going to be fighting these battles in my mind. I won that one. I lost one at dinner. I ate a healthy meal at a restaurant and then I finished someone's fries and chicken strip with ranch. Oh well. I still have a lot to learn and a lot more practice to change my habits. That is why you are encouraged to eat at home as much as possible during the first 30 days. I will be gone all day tomorrow. It will be hard. I will want to fall back on my eat junk while I shop all day habits. If I can do well at 4 out of my 5 meals, I will be pleased. It's all about little changes.