Friday, August 7, 2009

Exercise-Day 5

I got up too late to exercise. With all my running around today and me wanting to relax on a Friday night, I just didn't think it was going to happen. However, I am determined, so I put on my running shoes, grabbed Nathan on his rip-stick and Katie on her roller blades and I hit the pavement at 9:30 p.m. I jog/walked for 28 minutes.

My mile time was 14:48!

I did my 10 minute body weight exercises.

I swam laps for 15 minutes.

All this was done by 10:45.


1 comment:

Ally said...

That is SO GOOD I am glad you are determined to get it in and you involved the family, that is the best way to gain their support in this journey. And your mile time was AWESOME