Sunday, August 9, 2009

Emotions-Day 7

I'm looking forward to starting a new week tomorrow. I can definitely see how my food choices affect my mood. Bad food=bad mood. Then, I tend to want to eat more when I am in that mood. Not good at all. I was watching a program on PBS that talked about the link between your gut and your brain. I see it to be true. Good food=good mood.(as long as the headaches stay away) I haven't had any headaches since the third day.

1 comment:

Ally said...

I am glad the headaches are gone and I totally agree that when you eat well you are happier!!!!