Okay, here is how I am working it. Each morning as I set out with the intention of adding two more minutes to my jog/walk session, I am focusing on my mile time and extending my jogging. So, this morning I jogged for 4:55 before the jog/walk began. I really was shooting to get my mile in at 14:30, but I came in at 14:58. I finished my second mile just as my 32 min. expired. Perfect.
I came in and did my 10 minute body weight exercises.
I had every intention of swimming laps, but after 30 minutes of scrubbing algae off the sides and bottom of the pool, from inside the pool, I was done.
Tomorrow begins my first day of circuit training. No walk is scheduled, but I may just walk one mile as a warm up.