Exercise-Day 1

I didn't get out the door until 10:00 this morning and it was hot. But, at least I went. I jog/walked for 20 minutes. My one mile time was 17:15.

I came home at did my 5 minute mobility and body-weight exercises. I forgot to do the second set.

Then I swam free-style laps for 15 minutes.

I am proud of my efforts.