Thursday, August 6, 2009

Exercise-Day 4

I did not sleep well last night. I went to bed with a headache and woke up many, many times. So, when I rolled out at 9:00 this morning, I was not feeling up to going outside and running. I started to feel discouraged, but I made a goal to walk on the treadmill at noon. I did 26 min, the majority at 3.0 on level 4 incline.

Then I swam for 15 minutes.

I just finished my 10 minute body weight exercises. I am proud of myself for getting everything in.

1 comment:

Ally said...

I am proud of you for getting all your exercise in...whatever it takes to get it done!!!!!