Menu Planning Monday

Last week I never got my menu up due to traveling for my Aunt's funeral. It sure made a difference in how I ate. I am glad to be getting this posted to have a more consistent week.

Monday
Breakfast
3 egg whites w/1 slice toast
2 slices turkey bacon & 1 c. blueberries
Snack
1 apple w/1 T peanut butter
Lunch
boca burger on whole grain bun(I found thin buns at Costco)
1 slice tomato, lettuce, 1/2 T lite mayo 1/2 T mustard
1/2 slice lowfat swiss cheese
1 c. grapes
Snack
1 c. yogurt w/1 T walnuts
Dinner
4 oz roasted turkey
polenta w/cheese & veggies
1 c. steamed veggies

Tuesday
Breakfast
1 c. cereal w/1/2 c. soy milk & 1/2 banana
3 slices turkey bacon
Snack
2 oz turkey & 1 apple
Lunch
tuna melt on whole grain english muffin
Snack
3/4 c fat free ricotta w/1/2 c. berries & 1 T pecans
Dinner
turkey chili
1 1/2 c. romaine, 1/4 c. peppers, 1/4 c. cucumber, 1 T low fat viniagrette

Wednesday
Breakfast
1 egg + 2 egg whites w/salsa & 3 T low fat cheese on corn tortilla
1 c. watermelon
Snack
smoothie
Lunch
turkey salad wrap
1 piece fruit
Snack
1 pear & 1 string cheese
Dinner
bbq chicken w/3/4 c. brown rice, 1c. green beans
maple ricotta cheesecake

Thursday
Breakfast
2 kashi waffles w/1/2 c. fat free berry yogurt & 1 hard boiled egg
Snack
carrots w/hummus
Lunch
same as Monday
Snack
english muffin w/pb&j
Dinner
tacos w/chili

Friday
Breakfast
Yogurt parfait w/3 slices turkey bacon & 1 hb egg
Snack
1 apple w/string cheese
Lunch
pesto pizzettas w/salad
Snack
turkey sandwich
Dinner
spaghetti squash marinara w/6 oz fish
1 c. green beans w/almonds

Saturday
Breakfast
1 c. cereal w/1/2 c. soy milk & 1/2 banana
Snack
yogurt w/1 T. wlanuts
Lunch
pesto pizzettas w/salad
Snack
fruit & cheese
Dinner
fajitas

Breakfast
omlette
Snack
fruit & cheese
Lunch
boca burger
Snack
yogurt & nuts
Dinner
pork roast w/sweet potato & salad & veggies