I started off with a twenty minute walk. It was muggy, so it made me tired.
I started my circuit training today. I used 8 pound dumbells. I only made it through one set since my back was hurting.
I swam for 15 minutes and scrubbed the darn murky pool for 20.
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1 comment:
cleaning is good exercise....and I hate the muggy weather I think hot is better than muggy, but personally I love AZ winters
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