Here we are at week 2, joining menu planning monday over at organizing junkie.
MONDAY
Breakfast:
1 egg + 2 egg whites scrambled with 1/3 c. salsa and 3 T. low fat mozzerella on corn tortilla
1 cup watermelon chunks
Snack:
1/2 cup fat free cottage cheese w/ 1 T. almonds
1 pear
Lunch:
tuna melt-6 oz tuna w/2 T chopped celery &2 T low fat vinaigrette on toasted whole grain english muffin topped with 1 slice low fat cheddar cheese
Snack:
1 apple w/1 T. almond butter
Dinner:
Tilapia
3/4 cup rice
3 cups spinach
1 cup berries w/1/4 cup lowfat vanilla yogurt & 1 T. pecans
TUESDAY
Breakfast:
3/4 cup Kashi Go Lean cereal
1 cup fat free milk
1 banana
1 hard boiled egg
Snack:
1 apple
2 sticks string cheese
Lunch:
3 pesto pizzetas
2 cups salad greens w/1 T. low fat caesar
1 cup berries
Snack:
turkey sandwich-2 oz. surkey breast, 1 tomato, 2 romaine leaves, 2 T. dijon, 2 slices ezekiel bread
Dinner:
Spaghetti marinara made with spaghetti squash
6 oz. chicken
1 cup green beans w/1 T. almond slivers
WEDNESDAY
Breakfast:
2 blueberry bran muffins
omlette w/3 egg whites, 1 tsp. olive oil, 1/2 cup diced tomatoes, 1 tsp chopped garlic, 1 T. chopped bresh basil, & 1 T. grated parmesan cheese
Snack:
1 apple w/2 T. almonds
Lunch:
turkey burger on pita w/lettuce & tomato
tomato soup
Snack:
2 pesto pizzettas
Dinner:
fish tacos
THURSDAY
Breakfast:
Berry smoothie-1/2 cup fat free greek yogurt, 1/2 cup berries, 1 cup fat free milk& 1/2 tsp. vanilla
1 english muffin w/natural peanut butter & sugar free fruit spread
Snack:
2 blueberry muffins
1 piece fruit
Lunch:
1/2 turkey sandwich-2 oz. turkey, 2 tsp. dijon & 1 slice ezekiel bread
tomato soup
Snack:
1 apple
2 T. almonds
Dinner:
Chopped salad-3 cups romaine, 4 oz. chicken, 1 cup tomato, 1 cup cucumbers, 2 T. feta, 3 olives, 2 T fat free ranch
FRIDAY
Breakfast:
Omlette-4 egg whites+1 egg, 4 T broccoli, 2 T onion, 2 T carrots, 1 wedge laughing cow light cheese, 2 T fat free refried beans
1/2 cup strawberries
Snack:
1 apple
2 sticks string cheese
Lunch:
1 serving tomato soup
1/2 grilled cheese-1 slice ezekiel bread & 1 wedge laughing cow cheese
Snack:
1 pear w/1 T almonds
Dinner:
4 oz wild salmon
3/4 cup whole grain pasta w/1/4 cup marinara & 1 T parmesan
SATURDAY
Breakfast:
3/4 cup Kashi go lean cereal
1 cup fat free milk
1 hard boiled egg
Snack:
1 cup fat free greek yogurt w/1/2 cup fruit
Lunch:
fish tacos
Snack:
2 servings crispy corn chips
1/2 cup salsa w/1/2 cup fat free cottage cheese
Dinner:
BBQ chicken
1/3 cup brown rice
2 cups mixed greens w/ 1/4 cup avocado & 1 T low fat caesar
2 blueberry bran muffins
omlette w/3 egg whites, 1 tsp. olive oil, 1/2 cup diced tomatoes, 1 tsp chopped garlic, 1 T. chopped bresh basil, & 1 T. grated parmesan cheese
Snack:
1 apple w/2 T. almonds
Lunch:
turkey burger on pita w/lettuce & tomato
tomato soup
Snack:
2 pesto pizzettas
Dinner:
fish tacos
THURSDAY
Breakfast:
Berry smoothie-1/2 cup fat free greek yogurt, 1/2 cup berries, 1 cup fat free milk& 1/2 tsp. vanilla
1 english muffin w/natural peanut butter & sugar free fruit spread
Snack:
2 blueberry muffins
1 piece fruit
Lunch:
1/2 turkey sandwich-2 oz. turkey, 2 tsp. dijon & 1 slice ezekiel bread
tomato soup
Snack:
1 apple
2 T. almonds
Dinner:
Chopped salad-3 cups romaine, 4 oz. chicken, 1 cup tomato, 1 cup cucumbers, 2 T. feta, 3 olives, 2 T fat free ranch
FRIDAY
Breakfast:
Omlette-4 egg whites+1 egg, 4 T broccoli, 2 T onion, 2 T carrots, 1 wedge laughing cow light cheese, 2 T fat free refried beans
1/2 cup strawberries
Snack:
1 apple
2 sticks string cheese
Lunch:
1 serving tomato soup
1/2 grilled cheese-1 slice ezekiel bread & 1 wedge laughing cow cheese
Snack:
1 pear w/1 T almonds
Dinner:
4 oz wild salmon
3/4 cup whole grain pasta w/1/4 cup marinara & 1 T parmesan
SATURDAY
Breakfast:
3/4 cup Kashi go lean cereal
1 cup fat free milk
1 hard boiled egg
Snack:
1 cup fat free greek yogurt w/1/2 cup fruit
Lunch:
fish tacos
Snack:
2 servings crispy corn chips
1/2 cup salsa w/1/2 cup fat free cottage cheese
Dinner:
BBQ chicken
1/3 cup brown rice
2 cups mixed greens w/ 1/4 cup avocado & 1 T low fat caesar
SUNDAY
Breakfast:
2 Kashi whole grain waffles
1/2 cup fat free berry yogurt
1 hard boiled egg
Snack:
1 apple
1 string cheese
Lunch:
turkey sandwich-4 oz. turkey, 2 lettuce leaves, 2 tomato slices, 1 T dijon or low fat caesar on whole wheat pita
Snack:
2 servings rasperberry sorbet w/2 T nuts
Dinner:
fajitas-5 oz. chicken, 1/2 cup bell pepper, 1/2 cup onio, 1/2 cup salsa, 2 T low fat cheddar, on 2 multi grain wraps.
2 Kashi whole grain waffles
1/2 cup fat free berry yogurt
1 hard boiled egg
Snack:
1 apple
1 string cheese
Lunch:
turkey sandwich-4 oz. turkey, 2 lettuce leaves, 2 tomato slices, 1 T dijon or low fat caesar on whole wheat pita
Snack:
2 servings rasperberry sorbet w/2 T nuts
Dinner:
fajitas-5 oz. chicken, 1/2 cup bell pepper, 1/2 cup onio, 1/2 cup salsa, 2 T low fat cheddar, on 2 multi grain wraps.
2 comments:
I like your blog. The layout is cute. You have a lot of great stuff included in your menu. I wish the best for you, losing it is soooo hard.
The menu looks awesome. You will have to fill me in on how the muffins and ezekial bread is...and enjoy all those apples. All the food sounds pretty good though!!!
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